High-Fat And Fried Food 高脂肪和油炸食品 Both high-fat and fried food can overwhelm the stomach, resulting in acid reflux and heartburn. " 高脂肪和油炸食品会压垮胃，导致胃酸倒流和胃灼烧。

　　Chili Peppers

　　辣椒

　　This staple of spicy cuisine can lower the pressure of the muscle at the bottom of the esophagus , allowing stomach acid to spill back up into the esophagus, says Tim McCashland, M.D., a gastroenterologist at the University of Nebraska Medical Center, in Omaha。

　　奥马哈内布拉斯加大学医学中心的胃肠病学家Tim McCashland说，辛辣的菜肴会降低食道底部肌肉的压力，这样胃酸会倒流到食道。

　　Dairy

　　乳制品

　　You need calcium in your diet, and an easy way to get it is from dairy products such as milk and cheese. But, for the lactose intolerant, these can cause diarrhea , gas, and abdominal bloating and cramps。

　　饮食中需要补钙，从牛奶和奶酪等奶制品中容易获取钙。但是，对于不耐乳糖者，奶制品会导致腹泻、嗳气、腹胀以及痉挛。

　　Coffee, Tea And Soft Drinks

　　咖啡、茶和软饮料

　　Coffee, tea, and carbonated beverages not only over-relax the esophageal sphincter, which keeps stomach acid confined to the stomach, but they also can act as diuretics, which can lead to diarrhea and cramping, Anderson says。

　　咖啡、茶和碳酸饮料不仅会过度放松食管括约肌，导致胃酸倒流，还有利尿剂的作用，导致腹泻和痉挛。

　　Chocolate

　　巧克力

　　A 2005 study suggested that chocolate may be a problem in those with irritable bowel syndrome or chronic constipation 。

　　200年的一项研究表明，巧克力对过敏性肠综合症或慢性便秘患者不利。

　　Berries

　　浆果类

　　Berries are good for your health, but ones with tiny seeds can be a problem for people who have diverticulitis, or pockets that develop in the intestine (usually the large intestine) that become inflamed or infected。

　　浆果有利健康，但是那些带有小种子的浆果对患有憩室炎的人或肠囊(通常是大肠)发炎或感染的人是个问题。

　　Alcohol

　　酒类

　　Alcohol relaxes the body, but, unfortunately, it also relaxes the esophageal sphincter. This can lead to acid reflux or heartburn。

　　酒可以放松身体，但是不幸的是同时还会放松食道括约肌，这会导致胃酸倒流或胃灼烧。

　　Corn

　　玉米

　　Fiber-rich corn is good for you, but it also contains cellulose, a type of fiber that humans can't break down easily because we lack a necessary enzyme。

　　富含纤维的玉米有利于感康，但是玉米还含有纤维素，由于人类体内缺乏必要的分解酶，不容易分解这种纤维素。