Here's how:

　　1.Find time that you and your parents can be comfortable and relaxed together.

　　2.Make sure no one is focusing on something else while your together,playing bills,playing playstation,making dinner,watching TV.

　　3.This first two steps might take some effort and patience,be persistent.

　　4.If you just want to suit the breath,try to bring up something they interested in,ask about the day,they love this.

　　5.If you have something specific you want to talk about,let them know what it is.

　　6.If they react to what you tell them,listen to them,don't react back.

　　7.Let them finish and don't interrupt.Ask them to do the same for you.

　　8.When feel like you talk them what you want to,thank them for listening.

　　9.If you fell like there are still things that need to talk about,set up a time with them to talk about another day.

　　Tips:

　　1.Show them respect by focusing your attentionon the conversation, looking them in the eyes and by not being socastic or rolling your eyes.

　　2.Be honest.Honesty builts trust and life is good when your parents trust you.

　　3.Stay cool.If you can stay calm if things get heated up,you showing them your maturity.