By getting up early in the morning you can enjoy a lot of good things that nature offers. You can breath fresh air, smell aroma of flowers, listen the birds singing in the morning. What a beatiful world! In the meantime, these can refresh our brains and quickly get ready for the day's work. We can immediately concentrate in the work, and solve the problems with great efficiency.

　　For example, when I was in senior middle school, I got up early in the morning everyday to go over my lessons and prepare the courses that I would have that day. I found it was so efficient and I memorized my study material so deeply. On the contrary, people who get up late and go to bed late tend to leave all the day's work to the night, and tend to go to bed until the finish the day's work. This is not a good living habit and also not an efficiently way of working.

　　Anotherreason why I would like to get up early to start a day's work is because I believe that it is good for our health. The body's cycle follows the nature: when the sun rise, it is time to get up; when the moon rise, it is time to go to bed. Besides, by getting up early we can have time to do some excercises such as jogging, hiking and swimming, which will benifit our health. Many statistics show that most people who live a long life get up early and go to bed early. While getting up late and go to bed late violates human biology and therefore will do harm to the health. And

　　peopel who get up late never got a chance to do morning excercises.

　　In a word, getting up early in the morning to start a day's work is a smart choice for people, it can benifit both people's work and health.