你在学校参加过哪些课外活动？

　　I was on a swim team in high school.

　　我上高中时参加了游泳队。

　　We practiced every day after school.

　　我们每天放学后都要练习，

　　We swam at least 10 km a day.

　　一天至少游10公里。

　　Before competition,we also practiced on the weekends,and every day during summer vacation.

　　到了比赛前，连周末也要练习。暑假期间也是每天练习，

　　It wasn't easy,especially in the first year,

　　这样的练习并不轻松，尤其是第一年，

　　and there were times when I thought about quitting,

　　有好几次我都想放弃，

　　But I'm glad I didn't.

　　但是很高兴我最后没有放弃。

　　Swimming taught me the importance of discipline and tenacity and the sense of accomplishment you get from going the extra mile.

　　游泳让我学到了纪律和坚持的重要性，也体会到了加倍努力付出后的成就感。

　　Get the extra mile 加倍努力

　　回答此问题时，不要只叙述参加过哪些课外活动，更重要的是说明从中学到了什么。

　　In which campus activites did you participate?

　　你参加过哪些校园活动？

　　What have you learned from participation in extracurricular activities?

　　通过参加课外活动，你学到了什么？