我建议你做些蹲坐运动。

　　A: What exercises can I do to firm up my backside?

　　要做什么运动才能让我的臀部结实呢？

　　B: I would recommend doing some squats. Spread your feet about shoulder length apart, toes facing forward, and slowly bend at your knees.

　　我建议你做些蹲坐运动。双脚张开与肩同宽，脚趾向前，膝盖慢慢弯曲。

　　同类问句：

　　Like this?

　　像这样？

　　Keep your back straight and look forward. Good, do about 3 sets of 20.

　　背部挺直，眼睛正视前方。好，做3次，每次20下。

　　Are there any other exercises I can do?

　　我还可以做些什么运动？

　　Ride the bike for at least 20 minutes.

　　骑至少20分钟自行车。

　　加入会员

　　您今天想成为我们的会员吗？

　　A： Welcome to Jack's Fitness Club. Do you want to join today?

　　欢迎光临杰克健身俱乐部，您今天想成为我们的会员吗？

　　B： Yes. That's why I'm here. What kind of memberships do you have?

　　是的，这是我今天来的目的。你们有哪些会员计划呢？

　　同类问句：

　　We offer a variety of membership types with features and rates to meet your needs. Have you ever been to a workout at a gym before?

　　我们会依您的需求提供各式不同内容及收费标准的会员计划。您以前有到健身房运动吗？

　　No. This is my first time.

　　没有，这是第一次。

　　I see. If you've never been to a fitness club before, I'd like to recommend our "one-month membership plan". You can try the classes and facilities in our clubs for one month.

　　原来如此。如果您从来没有来过健身中心，我会推荐您加入我们的 “一个月会员计划”您可以在一个月里试试看本中心的课程及设施。