Unit 54 服用适合自己的维他命

　　You won't lose more weight by taking vitamin and mineral supplements,but you will get the proper balance of nutrients to keep you in top shape while you lose weight.

　　服用维他命和矿物质这两种补品是不会让你多减几磅的，但在你减肥时，却可以适当补充均衡的营养使你的健康保持在最佳的状态。

　　But don't megadose.No one needs more than 100 percent of the Recommended Dietary Allowance (RDA) of a nutrient,says the American Dietetic Association.In fact,taking some vitamins in excess can be toxic.Your best bet is to take a multiple vitamin that meets the daily RDA.

　　但是千万不要服用过量。美国营养协会表示，我们服用一种营养品时，绝不可超过其标示的建议剂量（RDA）。事实上，某些维他命吃太多可能会中毒。最好的办法是吃符合每日RDA的多种维他命。

　　健身短语

　　1.in excess 过度

　　2.Your best bet is to V 你最好的办法是....