减肥瘦身英语口语话题第94期:如果你无法或者只是不想多做运动,就少做一点吧（打印版）

　　Unit 94:Do a little if you can't (or just don't want to) do a lot

　　第94单元：如果你无法或者只是不想多做运动，就少做一点吧

　　"Any exercise is better than no exercise,"says Dr.Kelly Brownell of the University of Pennsylvania.

　　宾州大学的凯莉.布洛耐尔教授说：“任何运动都比不运动好。”

　　Sports medicine experts usually claim that a person needs to exercise for some minimum period of time.

　　运动医学专家们一般都说，每个人至少都得有一定时间的运动，

　　usually a half-hour a day,three or four days a week.

　　通常是一个星期至少三至四天，每天至少运动半小时。

　　But this puts a lot of people off,and they end up not exercising at all.

　　但是这们却使很多人望而却步，到头来一点运动也没做。

　　Do you feel like taking a five-minute walk this afternoon?

　　你今天下午想要出去走个五分钟吗？

　　Or maybe a bike ride around the block tomorrow ?

　　或是明天骑脚踏车在住家附近兜兜风？

　　These activities are small but definite steps toward losing weight.

　　这些活动虽然运动量不大，但都是减肥的必要步骤。

　　And who knows?You may feel more ambitious further down the line.

　　而且谁知道？说不定一旦开始后，你会因此而很有野心地想要继续做更多的运动。