第95单元：制定切合实际的目标

　　OK.so you're one of those people who's ready and willing to put in some serious exercise effort.

　　好了，你现在已经是一位准备好而且愿意努力运动减肥的人了。

　　That's great,but be realistic.Rome wasn't built in a day,and neither were you thigh muscles.

　　这是很棒的一件事，但是要实际一点。罗马不是一天造成的，你的大腿肌肉也不是一天就能练好的。

　　If the only exercise you've had lately is putting a tape in the VCR,don't expect to run a marathon tomorrow.

　　如果最近你唯一做过的运动就是把录像带放进录放机里，那就别指望明天便可以去跑马拉松。

　　For starters,take it slowly.

　　刚开始减肥的人是要慢慢来的。

　　Do what you can and stop when you're tired or if it hurts.

　　做你能做的运动,感到累了或疼痛时就停下来。

　　This may mean taking an aerobic class for two minutes or walking for an hour,depending on your level of fitness.

　　这里所指的也许是上个两分钟的有氧运动课，或是走一小时的路，完全看你自己的健康状况而定。