如何戒掉手机Sever social mediaties.

 

We love hitting up Facebook, Twitter, and Instagram to keep tabs on friends and relations.

 

Facebook，Twitter Instagram

 

If you aren't willing to walk away from this ritual of keeping up with digital Joneses, then considercon solidating down to one service and picking a dedicated daily time for checking in — at your lunch break or at the gym, ideally. And turn off app and email notifications for the services you use, so you aren't tempted by allthose little red badges.