Shame yourself.

 

If you've ever taken agander at the running tally of the time you've spent playing solitaire, you know the pain that comes from looking in the mirror.

 

Along with apps thatcut off Internet access, there's also a category that tallies up how much time you waste.

 

Set them running, and you'll quickly hit rock bottom and find inspiration to take meaningful measures. Moment （iOS only）keeps tabs on the amount of time you use your phone per day,including the number of times you unlock it, and lets you clamp down services,too.

 

Menthal, for Android,tallies up in detail how much you use your phone, with what apps, and then compares it with other users for a little added peer pressure and possible inspiration.