Be Grateful

 

Don't avoid the negative.

 

Expressing gratitude may generate more optimism, but thankful people also don't shy away from thenegative.

 

Emmons says that while we often associate gratitude with focusing on the good and avoiding the bad,the key to leading a thankful life is embracing setbacks as part of your overall journey.

 

Emmons suggests recalling a hard time you once experienced -- chances are, you'll start to feel grateful for your current state and overcoming former challenges.