1. Healthy heart

 

有益心脏

 

Staying up late in the night is a way to torture your body with high blood pressure and cholesterol. These are the risks associated with the heart. If you do not want to worsen the situation get sufficient sleep.

 

 

2. Reduced stress

 

 

A peaceful sleep in the night relieves physical and mental stress that is caused during the process of regular activities. I trelaxes the body and mind. With insufficient sleep you are risking your health with heart strokes and other diseases.

 

 

3. Enhances memory

 

 

Sleeping early lets your mind arrange the thought swell. Waking up early with a fresh mind will repossess all of it.

 

 

4. Protects you from diseases

 

 

By sleeping late in the night you are only stressing yourself which will increase the blood pressure and cholesterol levels. This routine can affect you with cancer and other heart diseases for life. So sleep early and let your body maintain the pressure levels constant.

 

 

5. Gives time for breakfast

 

 

Breakfast is very important to kick start the day.And most of the times as we wake up late we miss it. To ensure food to our intestines waking up early in the morning and breaking the fast by 10 a.m is very important.

 

 

6. Positive performance

 

 

Sleeping continuously for at least 7 hours in thenight is necessary. In adequate sleep will curb your ability to think creatively, cope up with stress and concentrate. All these stress factors will have a negative impact on your performance.

 

 

7. Helps metabolism

 

 

Our body needs to send away all the unwanted waste from within. Sleeping through the day till noon will disorganise the exile. Weneed to eat and sleep on time to maintain energy.

 

 

8. Reduce the risk of cancer

 

 

Sleep in the dark. Light in the night reduces the melatonin level which is supposed to cause sleep and prevent the risk of cancer. So make your room dark and sleep early in the night allowing your body to produce melatonin.

 

 

9. Boosts energy

 

 

Sleeping early will let you complete your 7 hours ofsleep and makes you fresh the next morning. It gives you the energy to perform better. An alert mind can also concentrate well.

 

 

10. Maintains weight

 

 

When you sleep too late your organism is disturbed.Sleeping for less than 7 hours a day is an invitation to obesity. The hormones that impact appetite are troubled by lack of sleep which leads to sudden weight loss.