1.Walk to the office.

步行上班。

2.Do exercise at least 3 times per week.

每周至少运动3次。

3.Maintain adequate sleep.

保持睡眠充足。

4.Bring a bottle of water at any time.

随身带瓶水。

5.Eat often and little.

少食多餐。

6.Take fruits as snacks.

用水果当零食。

7.Take nutritious breakfast.

早餐营养丰富。

8.Breath with abdomen.

用腹部呼吸。

9.Take stretching exercise every morning and evening.

早晚做伸展运动

10.Make sure the stoop postures be proper.

弯腰姿势正确