Fuel Memory Loss加速记忆丧失

 

You probably know that on the days when you are mosttired, you're forgetful and unfocused -- but sleep deprivation can lead to permanent cognitive issues.

 

The less we sleep, the less we benefit from thememory-storing properties of sleep.

 

But additionally, a lack of sleep can cause"brain deterioration," according to a 2013 study, which may at leastin part explain memory loss in seniors.