Feed your soul.

充实精神

As much as you want to connect with your family and friends, it's essential to carve out time for yourself -- even if it's just 10 minutes a day.

 

Take time for meditation, introspection, yoga, a solitary hike, gazing at the evening stars. When days get busy and stressful,schedule an afternoon siesta during which everyone goes to his or her room for 45 minutes to read, nap and play quietly.

 

Lock yourself in the bathroom with a hot bath, And don't wait until New Year's Day to rethink your personal priorities -- list them now and let the magic of the holidays inspire you.