Stop Being Angry

 

停止愤怒

 

Many people let anger and rage alter their decision-making skills. I used to be an angry person growing up, but I only sawit damage relationships with people and increase my blood pressure.

 

Controlling anger is an extremely difficult skill tomaster, but it is very beneficial. Instead of getting angry, I decided to finda way to change my negative emotion. Staying angry doesn't help me or solve any problems, it only creates more of them. Find some way of relaxing your nerves when you're angry, a stress ball was very helpful for me.