试着帮助他人吧。

 

 

No exercise is better for your heart and mind than reaching down and helping others up. Happiness and success in life doesn't come through selfishness, but through selflessness. Everything you do comes back around to you.

 

 

The best way to feel alive is to get up and do something positive for someone else. Don't wait around for good things to happen in this world. If you go out and make good things happen,you will fill the world with happiness and you will make yourself smile in the process.

 

 

Greet people with positivity. Encourage them.Compliment them. Lend them a helping hand. Notice their progress, cheer them on and make them smile. Love and kindness is contagious. The more happiness and success you help others find, the more happiness and success you will find every single day of your life.