Change up your eating habits

改善饮食培养良好的饮食习惯

Don't Drink It In

不要喝它

It's easy to forget that beverages contain much more than just good flavor.

 

A 24-ounce soda is approximately 310 calories, and 5 ounces of wine is 100 calories.

 

Measure and count your liquid intake to help cut calories.

 

To make it simple to remember, drink water throughout the day and occasionally enjoy a small glass of wine or your favorite soft drink with dinner.