Change up your eating habits

改善饮食培养良好的饮食习惯

Hold the Sugar

少吃糖

Sugar is included in many food products under a number of names, so it's important to know them all.

 

Sugar is sugar, don't be fooled! Just because food companies may be taking high-fructose corn syrup out of some of their products and replacing them with sugar, it still boils down to excess calories.

 

Make sure you read the food labels ... for serving size and calories.