Change up your eating habits

改善饮食培养良好的饮食习惯

Skip the Chips

别吃薯条啦

Chips make the perfect snack, which is what makes them so dangerous to our daily diet, especially when partnered with a tasty dip or salsa.

 

Two ounces of plain potato chips have 300 calories. Swap snacks for 2 ounces of plain popcorn popped with oil to save 200 calories.