如何消除疲劳

Breaks

休息

If you're so stressed out about a particular obligation that you've lost all motivation to keep working at it, temporarily escape your situation to clear your mind and get a fresh new start.

 

Do something else for a little bit, whether it's focusing on another task, taking a nap, reading a novel or playing a match of tennis.

 

Sometimes, a relaxing break away from something taxing is all you need to rejuvenate your mind.