daily habits

 

改变生活的日常小习惯

 

Create an Evening Routine

 

创造一个夜晚模式

 

Your evening routine is just as important as your morning routine, as it prepares your body for a solid night's sleep.

 

 

Create a relaxing routine that starts about an hour before you go to bed, and use it as your body's "signal"that it's time to go to sleep.