How to get rid of procrastination?

 

如何摆脱拖延症？

 

Don’t blow a task out of proportion.

 

不要过犹不及。

 

 

By over thinking and putting things off you are not only trying to protect yourself from pain. You also make mountains out of molehills.

 

The quotes above are so true it isn't even funny. The more hours and days you put something off the worse it grows in your mind.

 

Because you are dwelling on it. And so it expands in your mind. And since you are putting it off you are probably thinking about it in a negative way.

 

So plan a little and then take action.