每天都要给自己的7个肯定（打印版）

　　You are your own best friend and the one most important person in your life. Therefore it is so crucial to consider the way you talk and treat yourself daily. Often we judge ourselves, we feel guilty after doing something wrong and we constantly put ourselves down. Think what a huge difference it will make once you start talking to yourself in a more positive way- with more awareness and kindness. Using only a couple of these affirmations will make significant changes to your daily life.

　　你才是你自己最好的朋友，你才是你生命中最重要的那个人。因此考虑好你的说话方式，以及每天怎样对待自己是非常重要的。通常我们会自我评价，在做了一些错事之后会觉得内疚，我们会不断地把自己放低。想想一旦你开始以一种更积极的方式评价自己后会有的巨大差异--你自己有更多的认知和仁慈。只使用这些肯定中的其中两个就会在你日常生活中表现出明显的改变。

　　Believe in yourself and all that you are. Believe that everything and anything can be possible and you can have all the things you desire. Telling yourself that you believe in your dreams will help you become a more confident person. One thing that no one can take away from you is your own belief in your ability to succeed and have the life you’ve always wanted. Trust yourself and trust the universe that dreams do come true once you really start believing in them.

　　相信自己,相信你的一切。相信一切,相信任何事情都有可能的,相信你可以拥有你想要的一切。告诉自己,你相信你的梦想会帮助你成为一个更加自信的人。没人能将你自己的信念带走这件事情的力量会让你成功，过上你想要的生活。相信你自己，一旦开始相信信念，世界上的梦想就能实现。

　　No matter if you managed to do something small or big today, every day you are giving your best to create the life you want. Success comes in little baby steps and it does not happen overnight. Constantly remind yourself that you do the best you can every day and you learn daily from your mistakes. Even if you had a bad day today, just appreciate yourself for trying and making a little progress every single day.

　　不管你今天打算做的是一件大事还是小事，每天都要尽力去创造你想要的生活。成功是随着一点点进步而来的,它不会在一夜之间发生。不断地提醒自己,你每天都在尽你所能,你每天从你的错误中学习。即使你今天很糟糕,只是欣赏自己的努力,每天进步一点。

　　The next time you see yourself in the mirror, stop for a minute, look into your eyes and simply say “I love you”. Tell yourself that you love all the imperfections in yourself because that is really what makes you the person you are. You cannot expect to give love to other people if you do not give it to yourself first. When you start accepting and loving the person you are inside, you will open up your heart to receive even more love and appreciation from other people.

　　下次在照镜子的时候,停留片刻,看着你的眼睛,对自己简单的说“我爱你”。告诉自己,你爱自己所有的不完美,因为这才是真正让你成为现在的自己。如果首先你都不给自己爱那你不能指望给别人爱。当你开始接受、爱着真实的自己,你就会打开你的心接受别人更多的爱和感激。

　　No one can come and turn you into a more positive and satisfied person. You are responsible for your own happiness. You will be only disappointed if you have expectations of searching happiness somewhere outside of yourself. Realize the truth that you carry all the love, happiness and satisfaction you have always dreamed of inside yourself. Become responsible for your own feelings and take responsibility for this daily.

　　没有人能把你变成一个更积极的，更让自己满意的人。你要为自己的快乐负责。如果你在预期以外的地方寻找幸福那么你只会失望。意识到你一直梦想这内心所有的爱，幸福和满足的真相。为你自己的感觉负责，对每一天负责。

　　Like the point about being in charge of your own happiness – you need to take full responsibility for your actions too. When you start complaining about your circumstances, your life situation or the people around you you only harm yourself. Nobody is responsible for the life you are living because you are creating your own reality. You, your own thoughts and daily actions shape every single day of your life.

　　像为自己的快乐负责这点---你需要为你的行为负全责。当你开始抱怨你的情况时,你的生活处境或你周围的人你只会伤害自己。没有人会负责你的生活,因为你正在创造你自己的现实生活。你,你自己的思想以及日常行为塑造了你每一天的生活。

　　Now that is really inspirational to tell yourself daily. Believe that even if today was not like you wanted it to be, tomorrow will be a better day. Believe that the next day will bring you better opportunities. By doing that you simply start attracting more positive things into your life.

　　每天告诉自己现在真的是鼓舞人心的。相信,即使今天没有像你希望的那样,明天也将是一个美好的一天。相信下一天会给你带来更好的机会。这样做,你只会开始吸引更多积极的东西进入你的生活。

　　Appreciate every single day for the way it turned out. You do not have the power to change the things that happen to you but you can change your own attitude. Be grateful for every little good thing that the day brought you. Also be thankful that you have been part of this day because it is simply a miracle to wake up healthy and alive and be able to do the things you love every day!

　　感激每一天的结果。你没有力量去改变已经发生的事情但是你能改变自己的态度。感激一天中的每一个好东西。同样还要对这样的一天心存感激,因为每天健康的醒来，可以每天做你喜欢的事情都是奇迹。

每天都要给自己的7个肯定（在线收听）