Increase the level of confidence

 

增强自信

 

Find what makes you feel confident --physically.

 

去做让你自己有自信的事情—从身心上都会有自信的感觉。

 

I recently worked with a woman who said that she literally gets a physical feeling when she feels confident. (I agree;confidence is not just in the mind.)

 

I asked her to pay attention to what she is doing when she feels that feeling, and do more of that.

 

One thing she came up with was listening to a specific song in the car. When she listens to it she feels awesome. Simple.