The harsh truths that will help you grow.

 

帮助你成长的残酷事实。

 

The first step is always the hardest.

 

万事开头难

 

Let's face it: changing bad habits is tough.Research proves it.

 

Chinese philosopher Lao Tzu once said, "The journeyof a thousand miles begins with a single step."

 

So if you want to change something, start with babysteps. Take a small action–any action–and grow from there.