有效提高你的记忆

 

Eat brain foods.

 

吃益智的食物

 

Food is fuel for the body, and also fuels the brain!

 

Eating a well-balanced diet will not only improve your memory‒it can reduce your risk of dementia in old age.

 

Eat plenty of omega-3s,which can be found in a variety of fish. If you don't like seafood,try eating more walnuts, spinach, broccoli, and kidney beans. Eat more fruits and vegetables; they're packed with antioxidants that protect brain cells from damage.