Practical tips on improving your memory

 

有效提高你的记忆

 

Get enough sleep.

 

保证充足的睡眠

 

It's common sense that you need a certain amount of sleep to function every day, but did you know that sleep improves memory?

 

It's because your brain stays so busy, even while you're asleep!

 

The brain works on memories, even reorganizing them.