好记性不如烂笔头，但是为什么明明有简单、自然、有时候有些奇怪的方法能提高记忆力的时候还要用写的方法呢？

 

Practical tips on improving your memory

 

有效提高你的记忆

 

Have a healthy iron level.

 

维持身体里铁含量的正常水平

 

Iron deficiency can have adverse effects on brain function, including attention and memory issues.

 

Studies have shown that people who have low iron levels and took memory tests took longer to finish these tests, as well as scored significantly lower than people with normal iron levels.

 

Thankfully, taking an iron supplement easily reverses these negative points.

 

In that same study, people who took supplements scored at a normal level just a couple of months later.