Practical tips on improving your memory

 

有效提高你的记忆

 

Sip red wine.

 

喝点红酒

 

Last but certainly not least! Red wine is rich inresveratrol, which boosts blood flow in the brain and reduces risk ofAlzheimer's disease.

 

Be sure you drink in moderation, since alcohol can kill brain cells.

 

Doctors recommend one glass a day for women, and two for men.

 

If you want to stay away from alcohol completely,resveratrol is also found in cranberry juice, grape juice, peanuts, and fresh grapes and berries.