改掉坏习惯，培养好习惯

 

One habit at a time

 

一次只一个习惯

 

People usually want to have it all. And whenever it comes to developing habits, they want to replace all their bad ones with goodones. And of course, they fail.

 

Then, they usually don't try a second time because they are negative and disappointed in themselves, have lost hope and are sure they'll fail again.