改掉坏习惯，培养好习惯

 

Have a trigger

 

要有一个触动性事件

 

Do what you want to develop a habit which relates to something else that you're already doing daily?

 

Go to the gym after you finish work, meditate right after you wake up, read or write as a part of your morning routine, etc.

 

That will be your reminder and you'll have no excuse to skip the action.