吃不胖的零食

 

Think fishy.

 

鱼类食品

 

The first recommendation might come as asurprise, as Ms Zhou encourages eating fish as a snack.

 

If you are looking for a food that willkeep you feeling full between meals and provide you with loads of nutrients,tuna is the perfect option.

 

Not only is it stacked with protein and omega-3 essential fatty acids, its ability to curb your craving leads to aflatter stomach.

 

The Australian Heart Foundation advises that Australians should consume 1000mg of omega-3 each day, a figure which Ms Zhou said most people may not be aware of.