吃不胖的零食

 

Pull the udder one.

 

牛奶

 

Many people will only consume milk intheir tea of coffee, a level which is insufficient for obtaining the calcium needed for bone health.

 

Drinking up to four glasses of milk each day can be a way to curb hunger and get protein.

 

When it comes to sustaining energy and hunger levels, with minimal carbohydrates, milk is the perfect answer.

 

Not only is it loaded with calcium and vitamin D, its high protein content means you stay full for longer than most other drinks.