Pop it.

 

爆米花

 

At only 20 calories per cup, natural popcorn is an underrated and reasonably healthy snack.

 

As they are made out of whole grains they are low in glycaemic Index. Plus, the fibre from whole grains help you to feel full on fewer calories, meaning you consume less food overall.

 

Popcorn is also a fantastic snack to be creative with, and can be made sweet or savoury with just a few additions.