Accomplish an almost impossible goal.

 

完成一个几乎不可能达到的目标

 

The most uncomfortable thing you can do is to set and achieve a goal that's harder than something you've ever done before.

 

To do that, think about a thing you're comfortable doing every day and amplify it until you get to a point where you become really scared of doing it. If you run a mile every day, the idea of running seven might terrify you. Set this as your one-year goal.