When I was young, my father, who always taught me how to be a true man, told me that it is essential to be tolerant in your life whatever happens.

　　And that remains the most valuable present he gave me, I think. To be tolerant, I need to keep calm when great trouble lies in front of me, however difficult it is to overcome it; To be tolerant, I need to resist the temptation of all kinds of the outside world, even if it is so attractive; To be torlerant, I need to pull myself(控制自己情绪) in times of extreme sorrows and joys, no matter how they affect me.

　　作文翻译：

　　在我年轻的时候，我父亲总是教导我如何成为真正的男人，他说不管发生什么事情，宽容在你的一生中是很重要的。

　　我觉得这是他给我最好的礼物。做到宽容，我需要在大麻烦摆在我面前而我也很难克服它时保持冷静。做到宽容，我需要抵制外部世界各种各样的诱惑，即使它很具有吸引力。做到宽容，我需要在悲痛和开心时控制我的情绪，不管它们对我影响有多大。