自我提高法

 

Eat only nutritious food.

 

只吃有营养的食物

 

After you track your food, start eating only what is truly nutritious — This will change your life forever.

 

This will be uncomfortable for a number of reasons:It's hard; it's socially limiting; it can be more expensive if you are used to eating off the dollar menu; it's not as tasty when you start, and it takes more time.

 

But the outcome is 100% worth the effort."Being a weird health nut and out performing everyone else is so much more fun than blending in — and that's not just athletically. It's mentally as well."