为什么要放下手机-姿使你今晚睡得更踏实(6)(在线收听

Put down your phone
 
放下手机
 
It'll help you sleep better tonight
 
使你今晚睡得更踏实
 
We all know that cell phone use during the wee hours can be disruptive to our sleep patterns, but it's also true that texting during the day could harm our ability to get a good night's sleep, according to arecent study in the journal Psychology of Popular Media Culture.
 
In the study, researchers followed the stress levels, texting habits and sleep of first year college students. They found that regardless of stress levels, the more people texted during the day the poorer their sleep was.
 
 
  原文地址:http://www.tingroom.com/lesson/englishfmlistening/tingroomradio/353657.html