Waste your life

 

浪费生命

 

You're not taking care of your body

 

你没有照顾好你自己的身体

 

Not only is sleep essential to your health, so is food and exercise.

 

I know I'm not telling you anything you don't already know. But eating a balanced, healthy diet and moving your body around truly does have more positive effects other than weight loss. So take a look at your diet and level of activity.

 

You might find that making a few small changes will greatly improve your life.