Bedtime tricks

 

睡眠技巧

 

Meditate

 

冥想

 

Calm your mind with a few moments of meditation. The practice has numerous health benefits, including better sleep. Try reciting a few mantras before drifting off to sleep tonight and you'll reap the benefits tomorrow.

 

Journal

 

Having a hard time drifting off?Write it out. Research shows writing something that's stressing you out and physically throwing it away can help clear your mind. Not only that, journaling has numerous mind-boosting powers. Experts even recommend it as a way to help you sleep.