Bedtime tricks

 

睡眠技巧

 

Drink water

 

喝水

 

Alcohol isn't conducive to a goodnight's rest. 

 

While a night cap may make you drift off faster at first, research shows it actually disrupts your sleep throughout the course of the night. Try swapping that glass of wine for a glass of water.

 

You'll wake up hydrated and with abetter night's sleep under your belt.