Bedtime tricks

 

睡眠技巧

 

Brush those teeth

 

刷牙

 

The American Dental Association recommends that you brush your teeth twice a day. If you don't, plaque and bacteria can build up pretty fast, making your breath foul and putting your mouth health in jeopardy.

 

Work out

 

Sweat for your sleep. Not only does moving your feet help your health and attitude, research shows that exercise can help you get a better night's rest.