了解并培养情商

 

 

To have emotional intelligence means to be "confident, good at working towards your goals, adaptable and flexible.

 

You recover quickly from stress and you're resilient," psychologist Daniel Goleman previously told HuffPost. It's made up of five parts: social skills, empathy, motivation,self-awareness and self-regulation. And fortunately, these are all traits you can cultivate.

 

Be curious about things beyondyourself. Know what you're good at and where you can stand to improve. Try toimprove your ability to pay attention.