Drink more water.

 

多喝水

 

 

Here at Healthy Living, we've dubbed Health and Fitness Senior Editor Sarah Klein the "hydration expert" -- she is always seen with a water bottle in hand, and if there's ever a hydration question, she either knows the answer, or knows the expert to ask.

 

In my years of working with her,I've tried to follow her lead.

 

Not only does drinking water keep you feeling full -- so you're not ravenously hungry (and overeating as a result) -- it is also a way to not drink sugary beverages.

 

When you're drinking water, you're not drinking soda or sugary juice.