Love yourself

 

爱自己

 

Take Care of Your Body

 

照顾好身体

 

Everything you eat has an influence on your mood and energy levels. If you're feeling depressed and exhausted, take an honest look at what you are eating.

 

Everyone reacts differently to different foods, but with experimentation you can discover the fuel that results in the best performance.

 

Dance

 

Dance parties are always good ideas. Who says you need a partner? Crank up some 80′s jams or show-tunes and get moving.

 

You might feel silly—you might even laugh at yourself—but it will be fun (and you know it).