ways to improve your alertness and cognitive function in the morning.

 

早晨提高你的警觉性及认知能力

 

Eat a healthy breakfast

 

吃健康的早餐

 

It may come as no surprise, but they also stress the importance of eating a healthy breakfast. People who eat a meal in the morninghave reported feeling more alert. For foods high in simple sugars, like donuts,the alertness will wear off quickly, and those high in fat will cause you toeat more throughout the day.

 

But meals high in fiber and carbohydrates like oatsare linked to lasting alertness throughout the morning.

 

These will suppress hunger and increase cognitive function.