ways to improve your alertness and cognitive function in the morning.

 

早晨提高你的警觉性及认知能力

 

Listen to music

 

听音乐

 

Finally, the team suggests listening to music when you first get up.

 

Music can cause the pupils to dilate and increase blood pressure, inducing a 'state of arousal.'

 

Listening to music also increases activity in theareas of the brain linked to movement and emotion, and can help to release dopamine to activate positive feelings.