ways to kill stress

 

减压秘诀

 

Eat Healthier 吃健康的食物

 

Though a lot of stress is psychological, there are also plenty of physical factors that contribute to this natural human response to perceived danger. In order to mitigate stress, make sure you're treating your body right. A big part of this is eating healthier.

 

"There are no magic ‘anti-stress’ foods," says Gilles Barbot, founder and director of Esprit de Corps, a leadership coaching program."Nevertheless, adopting an alkaline diet instead of an acidic one is recommended."

 

Foods that are highly alkaline include baking soda,lemons, lentils, onion, pineapple, pumpkin seed, raspberry, sweet potato,vegetable juices, and watermelon. For a full list of alkaline foods, check out this chart.