ways to kill stress

 

减压秘诀

 

Wake Up Earlier

 

早起

 

It's certainly true that the more sleep you get, the less prone to stress you'll be. However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in.

 

By giving yourself some extra time, you won't feel quite as rushed or frazzled in the morning. This enables you to avoid having to rush out the door, which leads to better preparation and more confidence.

 

Take time in the morning to center yourself, San Francisco-based psychologist Leslie Carr advises. A lot of people shoot out into their days like a rocket ship and it never gets better from there.